Harsh Rajpal, founder and head coach of Twice the Lean

Changing lives, Twice the lean way

0+
transformations, in India & beyond
8/10
of the clients we coach transform
1:1
every client coached personally — never templated
Harsh before his transformation
BEFORE
Harsh after his transformation
AFTER
Why “Twice”

Lost 50. Gained it back. Lost it again.

The second journey is where the real lessons were — why transformations fail, and what makes them stay.

Everything we coach comes from it.

— Harsh Rajpal, Founder & Head Coach
See my 2nd transformation →
The Twice Squad

Real people. Real weeks. Real results.

Made between weddings, workdays and bad weeks — by people who stopped doing it alone.

Twice the Lean client transformation — before and after
Palash Khatri — Twice the Lean transformation
Karan and Simran — Twice the Lean couple transformation
See all transformations →
What’s included

Nine things. Each one built around you.

Not a meal plan PDF. A complete coaching system — and every piece of it is personal.

🍽️

Truly personalised meal plan

Built from your food recall, preferences and schedule. Indian meals, real food, no repeated templates — plus a substitution system for variety without breaking the plan.

🧠

Psychology & mindset coaching

Fat loss is 20% plan, 80% mind. We coach the habits, triggers and self-talk behind your eating — so the change lasts long after week 12.

👋

A real human, in a world of AI

You can't be accountable to a machine. Every review, every reply and every decision on your plan comes from a coach who knows you — not an algorithm.

🏋️

Workout plans on your app

Gym or home — programmed to your level, with built-in video for every movement. You'll never guess a rep, a set, or a form cue.

🗓️

Weekly Monday check-ins

Every Monday we review your week — weight, adherence, energy, struggles — and adjust the plan to how your body is responding.

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Eating Out Guide

Humans have weddings, parties and travel. Handle any menu confidently and keep progressing while actually living your life.

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Real-time chat & call support

A direct line to your coaches on WhatsApp. A doubt at dinner, a menu at a restaurant, a bad day — message us. Highly 1-on-1, and we mean it.

✌️

The Twice Squad

Our members-only WhatsApp community. Recipes, wins, questions and struggles — shared with people walking the same road, cheering you on.

💊

Supplement guidance

Only what your body needs, when it's needed — exact dosage, timing and trusted brands. Never compulsory, never pushed.

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Your member app

Click. Scroll. Transform.

No scrolling through WhatsApp to find a plan sent three weeks ago. Your entire program lives in a world-class app — everything one tap away.

  • Your meal plan & workouts — always exactly where you left them
  • Monday check-ins, reviewed by your coach inside the app
  • Weight, photos & habits, graphed week by week
  • WhatsApp stays for conversation. The app runs the program.
The Twice the Lean member app
Ready when you are

Want to get #TwiceTheLean?

One message is all it takes. We’ll take it from there — this week.