From “yes” to your first plan — in a week.
No guesswork and no waiting around. Here's exactly what happens from the moment you decide to start — step by step.
You confirm 🤝
One message from you, and we begin the same week. A private coaching group is created — you, Coach Harsh and Coach Shrutika — so from day one you're never more than one message away from your coach.
We understand you — completely 📋
A detailed onboarding questionnaire (25–30 minutes, best in one sitting) covering food history, routine, medical background, training experience and goals. Then a one-on-one onboarding call to go deeper into the context behind your answers.
Your plan is built 🧩
Your meal plan, training program and habit targets are built from your data — never a template. Every plan is reviewed by your coach before it reaches you — so you start fresh on a Monday.
Weekly check-ins keep you on track 📅
Every Monday you check in — weight, adherence, energy, sleep, stress — and we review it together. Plateaus get caught early, wins get celebrated, and nothing drifts.
Week 12 — results, reviewed 📊
We sit down with your data: where you started, where you've reached, what worked and what didn't. Then we map what comes next — because week 12 is a milestone, not a finish line.